Rachelle Owens – PT Success Story

  - - - Timeline - 4 Months - Goal - Photoshoot preparation - Results - Body fat drop 5% - Weight drop - 3.5kg - Lean Mass Increase - 2kg Rachelle is a pleasure to train and one of the hardest working females I have ever had the good fortune of working with....

read more

Death to the Sad Step Stereotype

Intro: If you want to lose weight, by definition you need to track weight in order to achieve your goal. If you wanted to drop a dress size, you need to check your dress size every now and again. If you want to increase the top speed of your car you would make...

read more

How to sleep better and snore harder

How to sleep better and snore harder Sleep is over rated. 4 hours is the new 8. You can sleep when your dead. Some of the lines I use when consoling poor folk that have terrible sleep patterns. Well maybe not the last one, its sound like something more suited to Wall...

read more