Louise Ryan: PT Client Success Story

  Pic 1. Louise on her wedding day last June. The best way I have of describing female fat loss is comparing it to a roller coaster. It is filled with many ups and downs, twists and turns and of coarse elations and frustration. Many of these were seen in the... read more

Myfitnesspal – Friend or foe?

  Nutrition is a science, and therefore should be treated accordingly. However, when it comes to tracking calories and macronutrients (protein, carbohydrate, fat), some people may not be suited to the world of MyFitnessPal or other calorie counting apps. In this... read more