How your friends are fudging your fat-loss efforts

     “If its in the house I just cant seem to stop myself” “She just ordered the pizza, what could I do?” “My wife is just the best cook, her extra chocolate bun brownie cakes are so good, you cant just eat one!” – If any of these sound familiar to you your... read more

Kieran O Byrne – Online PT Client Transformation

  Figure 1. Kieran O Byrne May 25th to August 28th   Fantastic results seen by Kieran in only a 3 month period. Kieran is himself a coach and had been just coming off a knee surgery repair when he started online PT with me in May. A highly capable and... read more

Louise Ryan: PT Client Success Story

  Pic 1. Louise on her wedding day last June. The best way I have of describing female fat loss is comparing it to a roller coaster. It is filled with many ups and downs, twists and turns and of coarse elations and frustration. Many of these were seen in the... read more