PT Success Story – Tom Honey

Pic1. Tom pictured with 10kg of sugar representing his weight loss to date without restricting a single food.  – Personal Training at EMF has helped me in ways I never thought possible. Thanks to Eoin & the team I feel better in every way. I look & feel...

Breakfast: Not so Great after all

  We have all been there.   Slept in and couldn’t give a toss. School will wait for me.   All is well until your dear mother hurtles in the door of your slumber sanctuary and almost hogties you in an effort to make up for lost time. In t-minus 2 minutes you...

PT Success Story – Marie Mc Sweeney

– I decided to start personal training as a form of stress release . I was never a sporty girl, if truth must be told I was the sub they threw on the pitch for a run around for the last 5 mins. With changes in my career and moving around I’ve met some...

PT Success Story Update – Paul Barry

– Pauls previous success story can be read in full here, http://www.eoinmurphyfitness.ie/paul-barry-pt-success-story/articles/paul-barry-pt-success-story/ – I asked Paul to share some insights into his journey to a recent photo shoot we did for a number of...

Weighing Scales are the way forward

  – – Weight changes can be caused on a regular basis from any of the following: – – -Stress -Bone density -Connective tissue (Ligaments, tendons, joint fluid etc.) – Fat -Carbohydrates, Glycogen and water content -Time of the day...

Online PT Success Story – Emma Burke

– I’ve always been of a sporting personality, when I was younger I played, Football, Camogie, Basketball, Gymnastics, and Thai Boxing. I stopped playing sports when I attended college for 5 yrs. Only in the past 3 yrs have I found my love of sports again....

10 Week Program Online

10 WEEK FITNESS AND FAT-LOSS PROGRAM ONLINE   –   – – Please find the link below to sign up for the 10 week program. – – A once off payment of €99 will cover all aspects of the program. If there is anything extra you need to...

PT Success Story – Saura Murphy

– I have lead an active lifestyle for many years and was a member of a hill walking club where we regularly climbed some of Ireland and the UKs tallest Mountains. However, over the years I felt my fitness and strength begin to suffer which lead me to not be able...