PT Success Story – Saura Murphy

– I have lead an active lifestyle for many years and was a member of a hill walking club where we regularly climbed some of Ireland and the UKs tallest Mountains. However, over the years I felt my fitness and strength begin to suffer which lead me to not be able...

Online PT Success Story – Graeme Farrell

– I began online coaching with Eoin, because contrary to my own knowledge and experience, I felt I needed someone to keep me in line. Having studied with Eoin in the past, I knew how hard he works, and I was sure I’d be in good hands. Having left a job in...

Success Story – Abigail Goggin

– 10 WEEK FITNESS AND FAT-LOSS PROGRAM SUMMER 2017 BEST TRANSFORMATION WINNER  I had been trying to lose weight and tone up for the best part of 2 and a 1/2 years. I tried SlimmingWorld, Weight Watchers you name it. They had worked for my friends but never for...

Success Story – Grainne De Hora

– After being overweight for most of my 30s and following a hip replacement I wanted to lose weight and gain strength in a safe way. I explored EMF initially because of convenience but once I spoke with Eoin I really liked his straight talking, positive and no...

PT Success Story – Declan O Sullivan

– At age 44 the mid life spread was starting to get more and more prominent and the scales were creeping up – heading towards 50 years old and 16 stone. Being new to the area EMF was both local and recommended through a friend who also had great results....

Being a “Conscious Coach”

– What is conscious coaching? “A relationship includes both the interdependence of two individuals working together to achieve a common goal and a level of understanding between them” – Captivating the audience Relationships can vary massively from...

PT Success Story – Karina Murphy

– I was getting married last year and wanted to tone up. My friend was going to Eoin’s classes and recommended him to me so I went to the classes and never looked back. Due to work commitments I found it hard to get to the classes so I did some personal...

John Whelan – PT Success Story

– I completed a number of races in 2016 (5k, 10k, half marathon). While my times were improving, I had a similar pattern to each race, really good posture for the first few miles and ended up looking at my feet for the last few miles. I wanted to improve my core...

Can I eat a donut and still lose fat?

  Is bread ok? Do I have to eat eggs? Can I go to Huckleberry’s and get a doughnut? Questions I am asked daily in relation to losing weight and toning up, with the last one becoming more prominent recently as Cork has been taken over by a doughnut craze. Food is...