Why can it be so hard to lose weight?

Why can it be so hard to lose weight?

    Weight loss is simple. Calories in versus calories out. A basic equation and one that is not open to interpretation. It cannot be subjected to popular opinion. Just burn more calories than you consume and you will lose weight. No ifs, buts, fannys or nuts....
PT Success Story – Georgina Dineen

PT Success Story – Georgina Dineen

  For ages, I had seen pictures on Facebook and heard about emf in Blarney but when January 2017 came round and Eoin was doing a health and nutrition talk in the GAA I decided to attend. It was there and then I decided I wanted to get my life back and lose all...
Success Story – Susan O Sullivan

Success Story – Susan O Sullivan

  “To cut a long story short my health wasn’t the best so I was given a right kick in the rear and told lose the weight and get my cholesterol down to an acceptable level. I’d heard all sorts fantastic stories about EMF and finally, after seeing...
Success Stories – Daniel Spillane

Success Stories – Daniel Spillane

  Photo Shoot Transformation – Daniel Spillane. A former athlete and extremely well-trained lifter thanks to Andy Myers of AM Fitness Terenure. Dan and I decided that to get him to the next level, a photo shoop prep could be just the trick. The results were...
Online PT Success Story – Jesse James O Regan

Online PT Success Story – Jesse James O Regan

– Having followed Eoins page for a few months I knew it was time for me to bite the bullet and enlist the man himself. Having followed him and the great work he is and has done I knew he was the man for be :), I had used other coaches before but Eoin’s...
PT Success Story – Tom Honey

PT Success Story – Tom Honey

Pic1. Tom pictured with 10kg of sugar representing his weight loss to date without restricting a single food.  – Personal Training at EMF has helped me in ways I never thought possible. Thanks to Eoin & the team I feel better in every way. I look & feel...

Breakfast: Not so Great after all

  We have all been there.   Slept in and couldn’t give a toss. School will wait for me.   All is well until your dear mother hurtles in the door of your slumber sanctuary and almost hogties you in an effort to make up for lost time. In t-minus 2 minutes you...