Fiona Duggan – PT Success Story

– Ive joined lots of gyms before but never for too long, I have to admit I would get bored with the programmes very quickly & the gyms were quite impersonal. I’ve suffered from back pain for a long time but it became quite sore in recent years....

Rachelle Owens – PT Success Story

  – – – Timeline – 4 Months – Goal – Photoshoot preparation – Results – Body fat drop 5% – Weight drop – 3.5kg – Lean Mass Increase – 2kg Rachelle is a pleasure to train and one of the...

How to sleep better and snore harder

How to sleep better and snore harder Sleep is over rated. 4 hours is the new 8. You can sleep when your dead. Some of the lines I use when consoling poor folk that have terrible sleep patterns. Well maybe not the last one, its sound like something more suited to Wall...

Georgina Hallows

Personal training 2/week 4 month progress: Weight loss – 12kg Dress size – dropped two sizes Waist circumference –  Down 13 cm Box bodyweight squat to barbell squat with 30kg Barbell deadlift of 70kg for 5 reps – – Fantastic work by...

Theresa Healy. Female fat-loss transformation

– Fantastic work by Theresa in just 8 weeks.8kg down and her goal weight achieved. 8cm off her waist and body fat down 4%. Strength increased from a 8kg kettle bell deadlift to a 55kg barbell deadlift for 5 reps. Countless other feats of strength performed by...