Rachelle Owens – PT Success Story

  – – – Timeline – 4 Months – Goal – Photoshoot preparation – Results – Body fat drop 5% – Weight drop – 3.5kg – Lean Mass Increase – 2kg Rachelle is a pleasure to train and one of the...

Death to the Sad Step Stereotype

Intro: If you want to lose weight, by definition you need to track weight in order to achieve your goal. If you wanted to drop a dress size, you need to check your dress size every now and again. If you want to increase the top speed of your car you would make...

How to sleep better and snore harder

How to sleep better and snore harder Sleep is over rated. 4 hours is the new 8. You can sleep when your dead. Some of the lines I use when consoling poor folk that have terrible sleep patterns. Well maybe not the last one, its sound like something more suited to Wall...

Got shakes? A sceptics guide to protein powder

So this article post has been inspired by learning that when I was a teenager my mother used to replace my protein powder with cocoa powder. Apparently she did it quite regularly and I never even noticed. If only I had gotten vanilla flavour every now and again I...

Down that Diet Drink to Maximize your Weight Loss

— Intro: “Don’t you know diet drinks are actually worse for you than the regular full sugar versions” The standard fair when someone new to dieting sees me drinking a glorious diet drink after a hard day’s grind. ‘Is that right?” I sometimes reply if I am...

Georgina Hallows

Personal training 2/week 4 month progress: Weight loss – 12kg Dress size – dropped two sizes Waist circumference –  Down 13 cm Box bodyweight squat to barbell squat with 30kg Barbell deadlift of 70kg for 5 reps – – Fantastic work by...

Theresa Healy. Female fat-loss transformation

– Fantastic work by Theresa in just 8 weeks.8kg down and her goal weight achieved. 8cm off her waist and body fat down 4%. Strength increased from a 8kg kettle bell deadlift to a 55kg barbell deadlift for 5 reps. Countless other feats of strength performed by...

How your friends are fudging your fat-loss efforts

     “If its in the house I just cant seem to stop myself” “She just ordered the pizza, what could I do?” “My wife is just the best cook, her extra chocolate bun brownie cakes are so good, you cant just eat one!” – If any of these sound familiar to you your...

Louise Ryan: PT Client Success Story

  Pic 1. Louise on her wedding day last June. The best way I have of describing female fat loss is comparing it to a roller coaster. It is filled with many ups and downs, twists and turns and of coarse elations and frustration. Many of these were seen in the...