The Science of Lifting and Laughing

The Science of Lifting and Laughing

Lifting and laughing for physical and mental health is the tagline of my gym, EMF. The reason I have chosen this phrase is to encompass what we do, how we do it and what you get from it. It is essentially a business credo and a way of helping me inform my practice. We...
PT Success Story – Billie-Jean Walsh

PT Success Story – Billie-Jean Walsh

  Billie-Jeans father got her a Christmas present of a consultation with me last December. A natural athlete with a passion for Karate she presented to me with a condition I honestly had never heard of before, Diastasis Recti. What followed was a journey of...
PT Success Story – Tom Downes

PT Success Story – Tom Downes

Running marathons is tough going. Running ultramarathons is another beast altogether. But running ultramarathons up and down mountains is a level I had never come across. However, when Tom came to me to help him improve his suspension leading into a couple of 100k...