Can I eat a donut and still lose fat?

  Is bread ok? Do I have to eat eggs? Can I go to Huckleberry’s and get a doughnut? Questions I am asked daily in relation to losing weight and toning up, with the last one becoming more prominent recently as Cork has been taken over by a doughnut craze. Food is interesting and enjoying good food … Continue reading Can I eat a donut and still lose fat?