The Science of Lifting and Laughing

The Science of Lifting and Laughing

Lifting and laughing for physical and mental health is the tagline of my gym, EMF. The reason I have chosen this phrase is to encompass what we do, how we do it and what you get from it. It is essentially a business credo and a way of helping me inform my practice. We...
Why can it be so hard to lose weight?

Why can it be so hard to lose weight?

    Weight loss is simple. Calories in versus calories out. A basic equation and one that is not open to interpretation. It cannot be subjected to popular opinion. Just burn more calories than you consume and you will lose weight. No ifs, buts, fannys or nuts....
Breakfast: Not so Great after all

Breakfast: Not so Great after all

  We have all been there.   Slept in and couldn’t give a toss. School will wait for me.   All is well until your dear mother hurtles in the door of your slumber sanctuary and almost hogties you in an effort to make up for lost time. In t-minus 2 minutes you...
Weighing Scales are the way forward

Weighing Scales are the way forward

  – – Weight changes can be caused on a regular basis from any of the following: – – -Stress -Bone density -Connective tissue (Ligaments, tendons, joint fluid etc.) – Fat -Carbohydrates, Glycogen and water content -Time of the day...