by Eoin Murphy | Mar 24, 2016 | Articles, Strength and Conditioning
The simple answer is I did not build Rob, he came to me already built. I just helped put the icing on the cake. – Athletics and strength and conditioning have gone hand in hand for many years partly due to the popularity of the methods of training performed by...
by Eoin Murphy | Mar 14, 2016 | Articles, Fat-loss, Nutrition
“I want to lose X amount of weight” I hear this a lot being a personal trainer (shock horror). When I subsequently ask about the persons nutrition it general goes like this, “I eat pretty healthy ya know, porridge for breakfast, yogurt and...
by Eoin Murphy | Feb 13, 2016 | Articles, Lifestyle
A plan and a purpose. A network of support. A goal clear as day. – An acceptance of your ability and realisation of your resources. – A positive outlook on the opportunity you have. – Where will you be in 6 months? – Closer to your goal...
by emf_2016_wwd | Feb 3, 2016 | Articles, Fat-loss, Lifestyle
Figure 1. 24 hr transformation Figure 2. 24hr transformation Figure 3. 9 month transformation ...
by emf_2016_wwd | Feb 2, 2016 | Articles
Success Leaves Clues – Part 1 Some people just seem to have it. The body, the conditioning, the discipline and even the evil smile to go with the year round beach body. How have they done it? How do they actually keep doing it no matter what season it is, what...
