Breakfast: Not so Great after all

Breakfast: Not so Great after all

  We have all been there.   Slept in and couldn’t give a toss. School will wait for me.   All is well until your dear mother hurtles in the door of your slumber sanctuary and almost hogties you in an effort to make up for lost time. In t-minus 2 minutes you...
Weighing Scales are the way forward

Weighing Scales are the way forward

  – – Weight changes can be caused on a regular basis from any of the following: – – -Stress -Bone density -Connective tissue (Ligaments, tendons, joint fluid etc.) – Fat -Carbohydrates, Glycogen and water content -Time of the day...

Death to the Sad Step Stereotype

Intro: If you want to lose weight, by definition you need to track weight in order to achieve your goal. If you wanted to drop a dress size, you need to check your dress size every now and again. If you want to increase the top speed of your car you would make...