– Results from the 12 week program of training and nutrition: 10kg bodyweight loss. – 11cm decrease in waist circumference. – 6% body-fat drop. – Deadlift increase of 35kg – Squat increase from body weight to 40kg barbell. – Eve put in a tremendous amount of work to achieve her results. She had tried diet … Continue reading Eve O Brien. Best Transformation – Fat loss and Nutrition Program September 2016