Personal training 2/week 4 month progress: Weight loss – 12kg Dress size – dropped two sizes Waist circumference –  Down 13 cm Box bodyweight squat to barbell squat with 30kg Barbell deadlift of 70kg for 5 reps – – Fantastic work by Georgina. One of the most positive and friendly faces in the gym. No … Continue reading Georgina Hallows