GH PICS

What is EMF personal training?

Essentially it is training instruction and lifestyle advice that is personal. In EMF everything single thing we do is personal and client centred but here we take the service of PT to the next level.

Provided you are a good fit for personal training at EMF (maybe classes or online coaching would suit your goals better) we initially have an in depth consultation and map out what is required for you to reach your health, fitness and weight loss goals.

Here we will be realistic about what you can achieve with the time and energy you have to give this new exercise and nutrition regime. We will collectively decide on some short goals in order to immediately make use of your motivated decision to take your health and fitness to the next level. Building a long term plan from a training, nutrition and lifestyle point of view will enable you to understand the work involved and how quickly defined markers of progress will see improvements.

A physical assessment will take place also where I look at your movement through the main strength training exercises such as squats, hinges, pulls and presses to determine what level of programming will be prescribed for you. A look at your core strength, balance and flexibility will also be take place so I can make your program is as specific and enjoyable as possible for you.

A full battery of body composition measurements is taken to ensure I am able gather as many physical pieces of information about you as possible.These along with qualitative markers such as energy levels, recovery, willingness to train etc will form the bases of your markers of progress. This will include, body weight, BMI, girth measurements, body-fat, pictures and clothes sizes.

Next we enter the realm of nutrition and behavioural change.

Depending on your level of service (1,2 or 3) we then look at different markers of your nutrition habits, your lifestyle habits and the factors that influence your decision making. We look at what exactly do you have the most power over to make positive changes and go about setting these up. We identify any potential problem areas and set up strategies to combat any issues.

These specifically personalised plans and strategies will form the fabric of your experience of personal training at EMF. We will agree on a check in date where you will update me on how your nutrition is going and voice any concerns or issues you are having so I can help you solve them without delay.

We seal the deal with a handshake and a promise. If you promise to be honest with me at all times in regards how everything is going for you I literally promise to do everything within my power to help you reach your goals in the easiest and fastest way possible for you.

PT client Emma Cahalane

Paddy Pic

 

Why chose EMF?

With EMF you get an unrivalled track record of results and genuine great experiences from past and current PT members. Just take a look at the success stories section to see some of the amazing transformations that have occurred since EMF opened its doors.

While we have seen some phenomenal physical transformations in EMF I am most proud of the mental ones that have occurred. People finding a way to exercise that they love and can easily fit into there lifestyle. People creating a flexible but good choice orientated relationship with food that allows them to eat whatever they want but in a way that suits there goals at the time are the factors that make progress life long.

I love what I do and I am committed to figuring out the best way possible to help people become the best version of themselves. We all start somewhere and we all have hopes and aspirations. At EMF we find out what works for you. We make it enjoyable, sustainable and realistic in the hope that in working with us it is the last health and fitness program you ever start and also the most successful.

Eoin Murphy Fitness Personal Training

 I would never ask a client to do something I was not willing to do myself.

APPLY FOR A PT AND NUTRITION SERVICE NOW

                                                                                 Application Form

Level 1 – €70 per Week – Ideal for those willing to train 1-2 times outside of EMF and have some experience of dieting before.

This package includes;

  • Two personal training sessions per week.
  • Goal specific nutritional guidelines.
  • Access to a private Facebook group.
  • Fortnightly diet and lifestyle email check ins.
  • 24/7 email support.

 

Level 2 – €95 per Week – Ideal for those that want to start slower and take a longer term approach to reaching their goals.

This package includes;

  • 3 personal training sessions per week,
  • Goal specific nutritional guidelines.
  • Access to a private Facebook group.
  • 24/7 email and phone support.
  • Weekly diet email check ins.
  • Food diary analysis and adjustment.
  • Goal specific lifestyle guidelines.

 

Level 3 – €115 per week – Ideal for those that have a very specific goal in mind and want to leave absolutely no stone unturned in reaching that goal as quick as possible.

  • 4 personal training sessions per week,
  • Goal specific nutritional guidelines.
  • Access to a private Facebook group.
  • Food diary analysis and adjustment.
  • Goal specific lifestyle guidelines.
  • Meal plan creator and adjustor.
  • Food environment intervention guidelines.
  • Weekly video check ins.
  • Monthly in person diet and lifestyle check in.

 

All memberships are based off a minimum commitment of 3 months. This timeline is necessary to ensure appreciable results are seen and maintained. If unsure of the best level of service for you please fill out the application for and I can recommend which may suit you needs best.

                                                                                   Application Form

Terms & Conditions

All memberships are direct debit monthly payments paid one month in advance. Note that there are no refunds on unused sessions unless a valid doctor’s note can be provided. Also note that we require 24 hours’ notice of cancellations, as a full session charge will apply if 24 hours is not given. No sign up fee or cancellation fee is charged on any level of service.