A fun, enjoyable and challenging class that brings a whole new meaning to
Classes are open to all individuals
of all levels looking to improve their health and fitness.
Are required to complete an induction/assessment prior to starting.
Please click on the box below to get started.
This induction/assessment ensures you know exactly how to perform all movements and how to tailor each exercise to your unique ability.
Personal training packages can be added to any class plan if would like a specifically tailored and personalized program to reach a goal or deadline (wedding, social or sporting event).
Classes alone will not help you lose weight unfortunately
If weight loss is a goal of yours please click on the button below to see if a nutrition plan would be right for you.
STRENGTH CIRCUIT CLASS DESCRIPTION
A high-intensity interval type workout using exercises such as squats, lunges, deadlifts, pulls, pushes, carries and core movements.
The class is specifically set up to help you master the main lifting movements and build lean toned muscles in the process. You will learn great technique on all the major movements so you can gain strength and power in your hips, shoulders, arms and of course the core.
Safety and enjoyment are of absolute paramount in all classes so the workouts can be changed to suit any issues you have or if a particular exercise is just not working for you.
There will be plenty of laughing along with the lifting so make sure to save some of that core strength to stop your sides splitting lol.
BOOK AND PURCHASE CLASSES
Online booking is essential to secure a spot.
Using your phone please download the APP “Mindbody” and search
Eoin Murphy Fitness in the Blarney area to book and buy.
Alternatively, use the button below to be brought straight to EMF on Mindbody
€75 – ONE MONTH UNLIMITED CLASS PASS
€60 – 8 CLASSES TO USE EVERY 4 WEEKS
7.00 – 7.50 PM
10.00 – 10.50AM
6.00 – 6:50 PM
7.00 – 7.50 PM
10.00 – 10.50 AM
6.00 – 6.50 PM
11.00 – 11.50 AM
Places are limited to 12 per class to keep the level of coaching as high as possible