On-line coaching is ideal for those who already train in another gym or are unable to travel to EMF for coaching. Assessment packages can be added to any on-line coaching package if you wish to visit EMF for a one off consultation. Otherwise all correspondence can be completed via email and skype support.
On-line coaching packages include:
- Goal setting and vision creating session
- Scientifically tailored and progressed training program
- Nutritional advice for body compositional goals
- Macro nutrient and calorie breakdowns for sustained progress
- Behavioural change and healthy habit formation
- Weekly check in for progress updates and Q&A
Purchase an online coaching membership now!
€30 Per Week
After purchasing a membership you will be sent an application form so it can best be determined the way in which I can help you reach your health and fitness goals. This will encompass nutrition, lifestyle and previous training experience.
All memberships are direct debit monthly payments paid one month in advance.
Terms & Conditions
All memberships are direct debit monthly payments paid one month in advance. Memberships can be cancelled at any time with a minimum of 3 months needed to see appreciable and maintainable results. Please allow 2-4 workings days for a detailed and specific online coaching plan for you. An ability to use Google docs and dropbox is necessary to view training/nutrition programming and video tutorials.